IMPORTANT NOTICE:

Do not listen to this download while driving or operating machinery or doing anything which requires concentration.

Take care when  standing up having just completing the relaxation course as some people experience mild dizziness due to lowered blood pressure.

If you suffer from any mental or physical conditions, you must consult your Counsellor or Physician before using this download as it involves gentle muscular exercise and induces a meditative state for profound relaxation.