What is unique about your guided relaxation product?
We are unaware of any other product which combines Progressive Muscle Relaxation with Autogenics and soothing sounds all in one exercise.

Where else can I buy this download?
Guided Relaxation can be purchased on both iTunes and Amazon. Just follow the links on the Home Page but please be patient as when you click on the link it takes a while for your iTunes page to load and will first bring you back to our Home Page for a few seconds before appearing.

What's the idea behind introducing soothing sounds?
The purpose is to lengthen and deepen the relaxation experience after the exercises. It uses a combination of new age music from renound US composed Dan Pound together with the sound of waves recorded in New Zealand which will lull you into a deep meditative state.

What exactly is Progressive Muscle Relaxation?
Progressive Muscle Relaxation (PMR) is a widely-used procedure today that was originally developed by American physician Edmund Jacobson in the early 1920s. Jacobson argued that since muscular tension accompanies anxiety, one can reduce anxiety by learning how to relax the muscular tension. The PMR procedure teaches you to relax your muscles through a two-step process. First you deliberately apply tension to certain muscle groups, and then you stop the tension and turn your attention to noticing how the muscles relax as the tension flows away. Through repetitive practice you quickly learn to recognize—and distinguish—the associated feelings of a tensed muscle and a completely relaxed muscle. With this simple knowledge, you can then induce physical muscular relaxation at the first signs of the tension that accompanies anxiety. And with physical relaxation comes mental calmness—in any situation.

What is Autogenics?
Composed of auto- (from the Greek autos, self) and -genous (a suffix meaning produced by, and reflecting the word genesis, creation), the word was chosen by Johannes Schultz, a German doctor, to describe his original discovery first published in 1932. Today, Autogenics training teaches you to create a feeling of warmth and heaviness throughout your body, thereby experiencing a profound state of physical relaxation, bodily health, and mental peace. And, once you become proficient at it, you can use Autogenics to help overcome addictions (such as smoking or gambling), change unwanted behaviours (such as nail biting), and resolve anxieties (such as fear of flying). These subjects will be included in our portfolio of new products.

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