Autogenics
Composed of auto- (from the Greek autos, self) and -genous (a suffix meaning produced by, and reflecting the word genesis, creation), the word was chosen by Johannes Schultz, a German doctor, to describe his original discovery first published in 1932. Today, Autogenics training teaches you to create a feeling of warmth and heaviness throughout your body, thereby experiencing a profound state of physical relaxation, bodily health, and mental peace.

And, once you become proficient at it, you can use Autogenics to help overcome addictions (such as smoking or gambling), change unwanted behaviours (such as nail biting), and resolve anxieties (such as fear of flying). These subjects will be included in our portfolio of new products.