De-stress yourself in just 20 minutes from now with this GUIDED RELAXATION technique.

The audio product combines spoken direction followed by relaxing music and nature sounds to achieve a profound state of calm and complete stress relief. If you are suffering from anxiety in the workplace, financial strain, loss of employment, recovering from a trauma or serious operation, exam tension, or just need to wind down after a stressful day and ensure a really good night's sleep, then we truly believe this is the solution for you.

This mp3 download comprises 4 tracks using the same initial guided techniques. Three of the tracks have difference soothing sound themes each lasting an additional 10 minutes (20 minutes in total) and the final track at under 10 minutes is our 'express' de-stress track with no sound theme.

So why should you put your trust in this technique? Here’s a bit of background to this product in the words of its originator:

As a self employed owner of a consultancy firm for 26 years now, believe me I know a thing or two about STRESS. On top of this, twenty years ago at the age of just 34, I had a heart attack which required quadruple heart bypass surgery and warnings to take it easy or preferably retire – not a practical solution for a business owner with three young children. This is when I began to find ways of combatting stress and over the next 20 years perfected these amazingly effective and healing techniques of Progressive Muscle Relaxation, Autogenics and Soothing Sounds. Click on each to learn more.

These days, like most people, I put in more work hours than ever before but very little gets me down because of my powerful 20 minute daily stress-buster. It has worked so incredibly well for me over the years that people around me began to notice how I took daily pressures in my stride. Calm breeds calm and not only did my work life become more enjoyable but so did the time I spent with my family.

Friends began to question my secret and so I felt compelled to share this method amongst others who needed to de-stress. Initially a small group came together for tutorials and later, in an effort to bring my stress relief with me as I traveled more frequently, I recorded the process. Soon I was handing out copies and it became clear that a better professionally recorded and mastered version was required. And here is a taste of the calming voice I commissioned in the final product Click here for a Sample

Try my Guided Relaxation download now. The online download is only $9.99 USD (the original program sold for 49.99 USD but the online download distribution allowed me to cut the price dramatically) and if it doesn't work for you and create a profound sense of peace and calm within you as it has done for me and many others, just email me and I'll refund your money with absolutely no questions asked. So you really can't lose. Go on, give it a try and let me know how you get on. I'd value your feedback to alan@guidedrelaxationmeditation

Before you use this download, please read this first. Our Guided Relaxation download is also available from Amazon.com and iTunes which is handy if you already have an iTunes account. Please allow at least 15 seconds for your iTunes page to load.